Stressed, anxious and crazy-busy… Aaargh!!

Do you find yourself getting stressed out, anxious, “crazy-busy” and upset that you don’t have the support and resources you need to do what you need to? When life gets on top of you and you’re struggling to stay afloat, there’s one...

Do you mismatch yourself out of success?

Do you doubt yourself? Do you ever get an idea and then pick holes in it until it crumbles into dust and you end up doing nothing? Do you always find the faults and the flaws in things? Do you burst bubbles and call yourself “a realist”? Hello lady,...

17 Signs of a Self-Loving Goddess

“How do I know if I love myself?” I was asked this question on my Facebook page yesterday. This is a great question because there’s a LOT of talk going on about self-love these days,  but not much tangible evidence or specific behavioural skills to...

13 Key Laws of Manifesting

Did you watch the Secret? Do you wonder why it’s difficult for you to manifest things like it says in the movie? Like a slim, healthy body and fulfilled life…. There’s more than just the law of Attraction that governs the skill of manifesting. Here’s...

When do goal deadlines work best

Goal deadlines. There are no impossible goals only unrealistic timeframes. Can I lose 10kgs in 10 weeks? Yes and no. It is possible for some people to lose this amount of weight in this time. However I would not recommend setting yourself that type of goal for now....

How to listen to your body.

  Do you have pains, aches, groans, headaches? What is your body trying to say to you? Have you ever listened to what it needs to tell you? One little known symptom and cause of being overweight is a disconnection with your body; not knowing when you’re...