$20/hr waitress to $220/hr coach in 2 years

Is this the most rewarding job on earth? I was always that girl that people would come to when they had an issue. The person who would strike up a conversation on a train or bus, or in a queue with a random stranger. People would always be telling me their life...

How to Stay in Shape at a Desk Job

No one’s body was designed to work a desk job. We all need a minimum amount of physical activity to maintain our weight, and it seems almost impossible to do when you have to sit for at least 8 hours a day. It might feel like the odds are stacked against you,...

Weightless Woman Gets and Receives Help

  Hi there, team! Awesome to see you today! Today’s video is about revealing the truths of a Weightless Woman. This is Kylie Ryan, and today it’s about receiving help.   A Weightless Woman asks for, gets, and receives help. A Weightless Woman...

5 ways employers can build healthier workers

According to the Bureau of Labor Statistics, employment is on the rise and with it comes health risks specific to the job. For desk workers, a sedentary lifestyle raises the risk of death by 50% and the likelihood of developing cardiovascular disease, chest pain, or...

Feedback – Tips to give and to receive with grace.

I was blessed to receive some feedback today from a client and friend, that will help me to grow and become more awesome, efficient and effective in my business and serve you better! Yay! This wonderful friend is a strategy and systems expert, and she pointed out some...