Time management. Maximise your results

If you want more for less, in anything that you do, it would be useful for you to know about the Pareto Principle. The Pareto Principle is simply that 80% of your results can come from only 20% of your efforts. For example; if you think about exercise, you can get...

Your Unconscious Mind

You have a conscious mind and an unconscious mind. Your unconscious mind stores all the memories, thoughts, feelings, beliefs, ideas, values that you’re not conscious of, right now. It has a record of everything you’ve ever thought, dreamed or experienced...

Some good things to believe about people

These are some of the NLP Presuppositions, they are taught to anyone who becomes an NLP coach. It makes coaching people easier because it allows us to have true compassion and care for others even when their behaviour hasn’t been so great. I have found that believing...

Time Management: Is it important?

We have lots of pressures on our time these days. Now more than ever it is imperative to prioritise things. You simply can’t do it all, but you can do all the things that are important to you. The only way you can make the time for the important things is to eliminate...

A balanced life?

Want a quick and easy way to test how balanced your life is? Check this out. Download and print out the Life Wheel and then go around the wheel and rate each area of your life out of 10. Mark it on the wheel and then join up the dots. Imagine these shapes are the...

Who thinks your thoughts?

Have you ever wondered who thinks your thoughts? You do, of course! Your brain thinks approximately 40,000 to 70,000 thoughts per day. Most of these thoughts are the same thoughts you thought yesterday. One of the immutable universal laws touched on in The Secret is...

What is NLP?

One of the main coaching modalities I utilise is NLP. NLP is short for Neuro-Linguistic Programming and is an alternative type of Psychology. It is about how your mind and your thoughts create your behaviour and reality. NLP was developed by modelling some of the...

Personal Brand: What vibes are you giving off?

It’s a well known fact that people will create their first impressions of you within the first 10 seconds. So what kind of first impression would someone get of you if they met you right now? How people perceive you can be called your personal brand. What kind of...

Stop the Blame Game

“But, it wasn’t my fault. It was YOUR FAULT!” It’s so easy to blame others when something goes wrong. Blaming seems to absolve us of all responsibility, it makes us right and them wrong. Do you know someone that always has an excuse for everything? It seems like they...

How Does My Brain Work?

An explanation of beliefs & unconscious filtering, and how that affects your life from Neuro-Linguistic Programming. Here’s a little bit about the coaching approach I take coming from an alternative psychology, Neuro-Linguistic Programming background. * You may...