A balanced life?

Want a quick and easy way to test how balanced your life is? Check this out. Download and print out the Life Wheel and then go around the wheel and rate each area of your life out of 10. Mark it on the wheel and then join up the dots. Imagine these shapes are the...

Who thinks your thoughts?

Have you ever wondered who thinks your thoughts? You do, of course! Your brain thinks approximately 40,000 to 70,000 thoughts per day. Most of these thoughts are the same thoughts you thought yesterday. One of the immutable universal laws touched on in The Secret is...

What is NLP?

One of the main coaching modalities I utilise is NLP. NLP is short for Neuro-Linguistic Programming and is an alternative type of Psychology. It is about how your mind and your thoughts create your behaviour and reality. NLP was developed by modelling some of the...

Personal Brand: What vibes are you giving off?

It’s a well known fact that people will create their first impressions of you within the first 10 seconds. So what kind of first impression would someone get of you if they met you right now? How people perceive you can be called your personal brand. What kind of...

Stop the Blame Game

“But, it wasn’t my fault. It was YOUR FAULT!” It’s so easy to blame others when something goes wrong. Blaming seems to absolve us of all responsibility, it makes us right and them wrong. Do you know someone that always has an excuse for everything? It seems like they...