by Kylie Ryan | Aug 7, 2012 | For Coaches
Are you thriving, in control, empowered? Or simply surviving, just getting through day to day? What’s the difference? You can certainly tell by how you feel… Thriving can feel abundant, in control, efficient, joyous, powerful. Surviving can feel... by Kylie Ryan | Jun 26, 2012 | For Coaches
Do you struggle with yourself about eating bad foods? About whether to get up and train or hit snooze? Often times we have conflicting wants and desires within us, different parts of our brain and consciousness seem to have opposing needs and fight with each other.... by Kylie Ryan | Jun 5, 2012 | For Coaches
Lying to yourself limits your perceptions and stops you from achieving your potential. Last post you learned 7 ways which your internal thinking can lie to you, distort your reality and make life more difficult and solutions seem impossible… Here’s the... by Kylie Ryan | May 29, 2012 | For Coaches
Not every voice in your head is telling you the truth! In fact most of them are distorted half-truths and outright false-hoods that you’re repeating to yourself. As you know from pretty much every self-help book out there, your thoughts become your reality. This... by Kylie Ryan | Mar 14, 2012 | For Coaches
There is an underbelly to the fitness world that could be the reason why you are struggling with making your change to a healthier lifestyle. I have written before on the dangers of All or Nothing, or extremist thinking. Studies have shown that the best way to...